Mentally stimulating unwind activities linked to better brain health

Engaging in mentally stimulating activities during downtime, such as reading, can be beneficial for brain health, according to an Australian research.

In a new study, researchers from the University of South Australia (UniSA) found that some sedentary, or sitting, activities are better for cognitive function than others.

The researchers assessed the 24-hour activity patterns of 397 adults aged 60 and above, and found that socially or mentally stimulating activities such as reading, playing musical instruments, crafting, or talking to others are beneficial for memory and thinking abilities. Watching television or playing video games was found to be detrimental. The researchers said the findings could help reduce the risks of cognitive impairment, including from dementia.