EXERCISING at the weekend may be just as good for you as working out during the week when it comes to slowing down mental decline.
The risk of mild dementia is reduced by an average of 15% in "weekend warriors" who exercise once or twice per week and by 10% in those who exercise more often.
Diese Geschichte stammt aus der October 30, 2024-Ausgabe von Daily Mirror UK.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der October 30, 2024-Ausgabe von Daily Mirror UK.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
YELLER FEVER
Vocal discord takes grip at Villa but nai says: Keep calm and carry on
ALEXANDER THE GREATEST
Howe's push to make Isak the best striker on the planet
TRY AND MIGHTY
Borthwick's boys run riot to end November pain... but jury is still out as Six Nations will stretch Red Rose to limit
STINGERS & THUMBS FOR COX ACHLE
Wicketkeeper Jordan out of NZ series after injury in nets
Corrupt cops 'AI Fayed abuse cover-up' próbe
Force's 'Line of Duty' unit investigating claims
Adele has left the building
Tears & Elvis tribute as Vegas residency ends
STARMER: WE'LL GET A GRIP ON BENEFITS
But campaigners condemn 'threats
Young head out for an afternoon on the tiles
Gen Z are on way home by 8pm
Sir Alf's '66 tricks
Dossier including scouting reports found in a suitcase
96% of dentists will not take new adults on the NHS
Mirror probe lays bare desperate plight of patients