Environmental Standards Scotland (ESS) said of the storm overflows monitored, about a third spill wastewater into rivers, lochs and seas hundreds of times every year.
It is calling on the Scottish Government to update guidance to make it clear sewer overflows should only be used in exceptional circumstances.
So-called combined sewer overflows (CSOs) are intended to stop the sewage system from being overwhelmed during extreme weather, which would pose a flood risk to homes and businesses.
But in a report, ESS warns spills from overflows can pose a risk to the environment as well as human health.
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DOWN IN MOUTH IF WE'RE BEATEN
DEFEAT for Lossiemouth at Kempton today would \"dent\" connections' belief in the mare's ability to capture the Champion Hurdle in March.
OUR NO.1 FRAN
Gelding can deliver in King George VI Chase
23 GAMES IN 80 DAYS
Brendan insists his Bhoys are ready for a marathon
THRIVING HOME FOR CHRISTMAS
Brendan relishes rare Boxing Day clash at Celtic Park
THEM'S THE NO BREAKS
Cerny is used to family time and taking it easy around Christmas but knows sacrifices are needed to continue driving Gers' revival and chase for glory
WILS TO WIN
Jambos rookie James staying calm as he eyes up red-hot capital success
I hope this is another derby day to forget
Defeats sting but Boyle can't remember Gorgie glory
ALWAYS HAVE BACK-UP DAN
Dons midfield ace Polvara was happy to coach while out crocked
WE'RE INTO EXTRA TIME
Much more needed admits skipper
WE'RE RIGHT AT HOME
Portales aims to make it four wins on the spin at Dens against County today