But these big resolutions often lead to disappointment, leaving people feeling frustrated and demotivated. Dubaibased experts are now advocating for a different approach: starting small and focusing on achievable goals.
Bruna Moubarak, social counsellor at Medcare Camali Clinic, emphasised that this approach benefits both mental health and emotional resilience. “Small, achievable goals improve mental well-being by fostering a sense of accomplishment and control,” she explained. “When we achieve them, it activates the brain’s reward system, boosting confidence and motivation. This consistency helps regulate the nervous system, reduce feelings of overwhelm, and build resilience over time.”
Diese Geschichte stammt aus der January 01, 2025-Ausgabe von Khaleej Times.
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Diese Geschichte stammt aus der January 01, 2025-Ausgabe von Khaleej Times.
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