A DAD-of-two has revealed how a humbling moment in a Premier Inn bathroom led to him shedding a whopping six stone.
Jack Foster was brushing his teeth in his hotel room when he noticed his body was "wobbling about" from his electric toothbrush.
The 34-year-old, from Bolton, saw his weight balloon to 19 stone through an unhealthy diet and lack of exercise.
Working long hours as a door engineer, the dad would regularly gorge on four takeaways a week and devour multi-packs of crisps alone.
But it was the moment in the chain hotel bathroom that made him realise he needed to make major changes, later signing up to MAN v FAT Football Bolton, a weight loss programme for men.
Aimed at men with a BMI of higher than 27.5, MAN v FAT Football has 8,200 players in more than 150 clubs across the UK.
At sessions, players are weighed before taking part in a 30-minute game of six-a-side football, with extra goal bonuses awarded to teams based on their weight loss. A teams' total weight loss and match scores then contribute to their league position within a club.
Diese Geschichte stammt aus der July 21, 2024-Ausgabe von MEN on Sunday.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der July 21, 2024-Ausgabe von MEN on Sunday.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
Ronaldo hints at retirement - in two years
CRISTIANO Ronaldo says he has not set any plans for retirement but hinted it could come within the next two years.
Carsley's focus on getting job done
INTERIM England boss Lee Carsley is focused on getting the job done by sealing Nations League promotion with victory against the Republic of Ireland in his final match before handing over to Thomas Tuchel.
Selfish parking has driven me to despair
Wheelchair user tells of 'disgust'
Death threats made to medic
A WOMAN banged on the window and shouted death threats at a terrified paramedic who locked themselves in their car after she turned violent during an ugly row with a neighbour.
Street fight captured on CCTV
HORROR footage has shown the moment a fight involving masked thugs erupted on a residential street in Prestwich on Tuesday (November 12).
'He should have had to sit there in that courtroom'
Teenager allegedly sexually abused by man who took his own life speaks out on how she can now move forward.
Town's top cop taking on off-road bikes Interchange
New district Commander makes dealing with scourge one of his first priorites.
Funding for 600 new sustainable homes
MANCHESTER council leaders have approved further funding of £5.1m to advance four new developments by its own company This City to the planning submission stage.
Dad, 50, suffered a sore throat-two days later he died
Family tells of their complete shock and devastation
Demand doubled but we nearly had to close
Foodbank Humans MCR supports 400 families weekly across Manchester but has suffered due to a lack of funding
