BOOK REVIEW: SIMPLE, NOT EASY BY RAJ GANPATH

The author strikes a balance between science-backed advice and everyday practicality. He explains concepts like calorie deficits, protein requirements, and the role of strength training in a way that's easy to understand without dumbing it down. Importantly, Ganpath doesn't shy away from busting popular myths, such as the idea that certain diets are universally superior for weight loss or that carbs should be avoided at night.

In an era dominated by social media's ever-changing fitness trends and contradictory advice, Raj Ganpath's Simple, Not Easy cuts through the noise to deliver a refreshingly straightforward approach to health and fitness.

This book is a no-nonsense guide for anyone seeking clarity amidst the overwhelming and often conflicting information about exercise, nutrition, and overall wellness.

A CONCEPT-DRIVEN APPROACH What sets Simple, Not Easy apart is its emphasis on understanding fundamental concepts rather than memorizing fitness jargon or blindly following trends.

Ganpath simplifies fitness by addressing common questions like: Is strength training necessary? How much protein do you really need? Is it okay to eat carbs at night?

Instead of offering rigid, one-size-fits-all answers, the book encourages readers to think critically and make informed decisions based on their individual needs and goals.