BENEFITS OF ASHTANGA YOGA
The Free Press Journal|February 26, 2023
Life is constantly moving in circles and every direction possible. Moving left to right, right to left, up and down, down and up, and in every other dimension. Movement causes instability. To counter this and bring stability, yoga helps.
BENEFITS OF ASHTANGA YOGA

Yoga brings absolute equilibrium, silence. From noise to silence, disturbance to harmony, pull and push to equilibrium, from absolute disruption and turbulence to absolute imbalance, yoga brings you to balance.

There are several yoga exercises that have different benefits. In this case, ashtanga yoga can help.

Ashtanga can be explained in very many other ways, one being the eight limbs of yoga.

Diese Geschichte stammt aus der February 26, 2023-Ausgabe von The Free Press Journal.

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Diese Geschichte stammt aus der February 26, 2023-Ausgabe von The Free Press Journal.

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