Five minutes of exercise a day may help lower blood pressure
The Guardian|November 07, 2024
Doing just five extra minutes of exercise a day could help lower blood pressure, a study suggests.
Andrew Gregory
Five minutes of exercise a day may help lower blood pressure

High blood pressure affects 1.28 billion adults worldwide and is one of the biggest causes of premature death. It can lead to strokes, heart attacks, heart failure, kidney damage and many other health problems, and is often described as a silent killer because of its lack of symptoms.

Experts have long known exercise is good for the heart. But researchers at University College London and the University of Sydney wanted to see whether even a tiny amount of additional effort could make a difference.

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