Scott Peden, 31, was placed in an induced coma for a month after suffering 15% burns on his insides after trying to wrestle his burning ebike out of his Cambridge flat last June.
He also smashed his heel in three places jumping from a bedroom window after the battery exploded.
When he was pushed back by the flames and toxic fumes, he called to his partner, Gemma, 31, and children Lilly, 8, and Oliver, 4, to jump from the same bedroom.
"She said: 'I can't get out. That's the last words I heard. I don't know what happened," he said.
He added: "Gemma knew I tried to help, but did the kids? Was their last thought: 'Where's dad?' I feel so much guilt and fear about what they went through in those last couple of minutes, it hits me every day."
Peden only learned of their fate when woken from the coma in a burns unit in Broomfield hospital in Chelmsford.
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