TECH CONTROL

Managing screen time is something many parents can relate to. Experts share some ideas for getting the balance back.

- YOLANTHE FAWEHINMI

PARENTS are more concerned than ever about how tech is eating into family time and damaging their children's health, according to a new report.

Some 63% of parents said they believe time spent online is negatively affecting their children's health, while 50% were worried screen time was impacting their sleep.

Online safety charity Internet Matters surveyed 1,000 families on their digital habits for their latest annual report.

However, despite the concerns, the study also found the overall digital wellbeing of children was getting better, with rising numbers of young people highlighting that they have experienced the benefits of being online, including feeling more confident, creative and empowered.

Carolyn Bunting, co-chief executive of Internet Matters, says: "The impact of technology on children and family life is complex, bringing both benefits and concerns. Many parents are increasingly worried that tech devices are eating into family time and about screen time strains on their children's physical health, sleep and concentration.

"The glowing blue light under the bedroom door is something many parents know all too well, and some children say they are unable to control how long they spend online." Does this sound familiar in your household? So, how can parents find a healthy balance and carve out more tech-free family time?

CREATE PHONE-FREE ZONES