TestenGOLD- Free

Inadequate sleep can affect immune system
The New Indian Express Hyderabad|January 14, 2025
Poor sleep can affect the functioning of our immune system, raise the risk of heart disease, diabetes and obesity, and can lead to chronic fatigue, reducing overall productivity and quality of life, says Dr Vineeth Mohan, consultant psychiatrist at Rajagiri Hospital Aluva, in an interview with Anna Jose.
- Dr Vineeth Mohan

Edited excerpts:

What is the role of good sleep in ensuring mental health? Sleep is a physiological state of unconsciousness. Although you are physically resting during sleep, a lot of restorative processes happen during this time. It plays a vital role in mental health by regulating mood, reducing stress, and supporting cognitive functioning. Sleep helps maintain emotional balance, consolidates memories, and restores energy levels. Sleep disturbances are linked to many

Diese Geschichte stammt aus der January 14, 2025-Ausgabe von The New Indian Express Hyderabad.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

Inadequate sleep can affect immune system
Gold Icon

Diese Geschichte stammt aus der January 14, 2025-Ausgabe von The New Indian Express Hyderabad.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

WEITERE ARTIKEL AUS THE NEW INDIAN EXPRESS HYDERABADAlle anzeigen
The New Indian Express Hyderabad

UP Cabinet Okays Aerospace-Defence Policy for Growth

HOLDING a meeting in the Maha Kumbh Mela area at Sangam, the Yogi Adityanath cabinet on Wednesday approved 10 key proposals, including establishment of an aerospace and defence unit as well as an independent prosecution directorate.

time-read
1 min  |
January 23, 2025
The New Indian Express Hyderabad

Real Estate Stocks Bleed Amid Sales Slowdown

REALTY stocks are under significant pressure amid the broader market sell-off. Over the past month, the Nifty Realty Index has declined sharply by around 20%, with a single-day drop of 4.56% on Wednesday.

time-read
1 min  |
January 23, 2025
The New Indian Express Hyderabad

In first meet, US flags irregular migration issue

Rubio's first bilateral meet of his tenure with Jaishankar indicates trajectory of India ties

time-read
1 min  |
January 23, 2025
The New Indian Express Hyderabad

30K Acres in Medak Unfit for Rythu Bharosa

Ahead of implementing the Rythu Bharosa Scheme on January 26, authorities in Sangareddy, Siddipet, and Medak districts conducted a survey of farmlands under their jurisdiction, uncovering significant discrepancies.

time-read
1 min  |
January 23, 2025
The New Indian Express Hyderabad

2 Walking Sticks Found Near Chalapathi's Body

ON Tuesday morning, a night after the bloody encounter in Kularighat reserve forest area in Gariaband district of Chhattisgarh, kilometres from Odisha's Nuapada district, security forces recovered a body with two walking sticks around him.

time-read
1 min  |
January 23, 2025
The New Indian Express Hyderabad

Give opinion, not political lectures: Ghose to ex-official

JUSTICE PC Ghose, heading the Commission of Inquiry on the Kaleshwaram Lift Irrigation Project, firmly told V Prakash Rao, former chairman of the Telangana Water Resources Development Corporation, to avoid political commentary and technical lectures while testifying about the damaged piers of the Medigadda barrage.

time-read
2 Minuten  |
January 23, 2025
The New Indian Express Hyderabad

40% of Kazipet Station Redevelopment Works Completed

The South Central Railway (SCR) is redeveloping Kazipet Railway Station under the Amrit Bharat Station Scheme (ABBS) at a cost of ₹24.45 crore.

time-read
1 min  |
January 23, 2025
The New Indian Express Hyderabad

KTR Describes Ryots' Suicides as Govt Murders

All farmers' suicides are state murders, BRS working president KT Rama Rao has alleged.

time-read
1 min  |
January 23, 2025
The New Indian Express Hyderabad

Parakram Diwas: Honouring Netaji's legacy in the heart of Odisha's history

The text 'NETAJI SUBHAS CHANDRA BOSE WAS AN EMBODIMENT OF PRISTINE PURITY...' appearing at the top right is a Pull Quote that was missed in extraction

time-read
4 Minuten  |
January 23, 2025
The New Indian Express Hyderabad

6% Hike in Raw Jute MSP Approved

Cabinet reviews progress of National Health Mission in last 3 years after 5-year extension

time-read
2 Minuten  |
January 23, 2025

Wir verwenden Cookies, um unsere Dienste bereitzustellen und zu verbessern. Durch die Nutzung unserer Website stimmen Sie zu, dass die Cookies gesetzt werden. Learn more