UNIL (name changed), a 33-year-old IT professional from Kochi, was regularly suffering from bloating, gas, and irregular bowel movements. He had a desk job, and a sedentary lifestyle. He didn't sleep well, often ate from restaurants, and treated himself with antibiotics when he got sick. After doctors advised him to exercise regularly, improve his sleep pattern, eat a fibre-rich diet with probiotics like yogurt, and limit processed foods, his condition improved in six weeks without any medication.
Diese Geschichte stammt aus der December 31, 2024-Ausgabe von The New Indian Express Kottayam.
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Diese Geschichte stammt aus der December 31, 2024-Ausgabe von The New Indian Express Kottayam.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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