Imagine harnessing the power of a full-strength workout with just half the effort. Blood flow restriction (BFR) training, a cutting-edge fitness technique, is rewriting the rules of strength and recovery. It's exactly what it sounds like—strategically restricting blood flow to muscles to enhance results; making light weights feel heavier and short workouts immensely impactful.
Renowned Physiotherapist and India's First BFR Instructor, Dr GD Prathap, explains, "Blood flow restriction, or vascular occlusion training, is an age-old concept that originated in Japan in the 1960s, known as KAATSU training. It is applied by trained professionals, especially physiotherapists, to the elderly, post-surgery, or to improve performance in sports."
BFR training aims to mimic the effects of high-intensity exercise by recreating a hypoxic environment by using a cuff or strap to slightly tighten around your arms or legs during exercise.
How Does it Work?
Diese Geschichte stammt aus der December 08, 2024-Ausgabe von The New Indian Express Tirupati.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der December 08, 2024-Ausgabe von The New Indian Express Tirupati.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
I Know How to Play Real Characters
Jennifer Lopez speaks to Katie Ellis on how Unstoppable made her realise that she can overcome anything in life
Of Our Non-violent Ancestors
Pattanaik provides a comprehensive insight into the mysterious world of the Harappan civilisation
The Corrosive Power of Pride
Pride fosters a sense of superiority that harms relationships, distorts the mind, and impedes personal and spiritual growth
Market on the Sands
The Rathgama Wella Fish Market
Market on the Sands
The Rathgama Wella Fish Market
Stepping Across the Worry Lines
The Raghu Dixit Project launches a new album Shakkar as a vernacular statement about India and diversity
Stop Inane and Diversionary Debates, and Focus on What Really Matters
Acute Angle
Every Woman's Brushstrokes
A beautiful blue and pink-hued sky surrounded by lush greenery. Within this is a tree with specks of orange and yellow, besides which is a bed where a woman is sleeping her flowing tresses falling into the foliage.
Untangled Threads He Weaves
An embroiderer who grew up poor is a celebrity in demand with collectors and artists
Untangled Threads He Weaves
An embroiderer who grew up poor is a celebrity in demand with collectors and artists
