RETURNING TO SCHOOL FOR THE ANXIOUS CHILD

Here, we examine the best strategies to support your child in overcoming their back-to-school anxiety.

Going back to school after the summer holidays can be really daunting for some kids. There are plenty of emotions involved, from excitement and eagerness, all the way to worry and fear. Vague concerns about returning to school are common but if your child is really struggling, they may need some focused support from you. What does that involve?

TALK IT THROUGH

Let your little one know that nerves are normal. All kids (and parents!) find it a challenge to adjust back to the school routine - like any change, it brings up some amount of anxiety. Reassuring your child that they are not alone in feeling this way can help settle their stress, as does the gentle reminder that fear and courage can exist together and their worries will likely disappear after a few weeks, once they get used to being at school again.

Get specific

Sit down together and chat through which concerns they’re finding particularly stressful. For younger kids it could be saying goodbye to you at drop off, being left out or speaking to new people. Older children might be more worried about exams, changing friendships, loneliness or problems with teachers. Teens tend to get anxious about study pressures, coping with stress and looking after their overall mental health. Ask directly and make sure to find out the specific things that are weighing on your child’s mind.

FOSTER A SENSE OF BELONGING