![POP A WHEELIE](https://cdn.magzter.com/1360045451/1673363518/articles/sKDq-UbeB1673606719340/POP-A-WHEELIE.jpg)
Being able to easily and quickly lift your front wheel off the ground can help you avoid potholes, go up curbs, hop over logs, and generally navigate less-than-ideal road surfaces.
If you want to learn how to do a proper wheelie, we’ve broken it down into some easy steps for you:
STEP 1 // PICK A PRACTICE SPOT
Find a gentle incline to ride up – it’ll help slow you down. If you’re a beginner and worried about hurting yourself, look for a soft surface like short-cut grass; something you could roll on that isn’t concrete would be great.
Diese Geschichte stammt aus der January/February 2023-Ausgabe von Bicycling South Africa.
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Diese Geschichte stammt aus der January/February 2023-Ausgabe von Bicycling South Africa.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
![GEAR FOR THE AGES](https://reseuro.magzter.com/100x125/articles/2572/1754829/ksrXWXZx81720596957220/GEAR-FOR-THE-AGES.jpg)
GEAR FOR THE AGES
Some bicycle components, tools and accessories - by design, luck or a bit of both - become icons of performance, reliability and permanence in cycling.
![A RACE LIKE NO OTHER](https://reseuro.magzter.com/100x125/articles/2572/1754829/hNS2HxDtB1720596207494/A-RACE-LIKE-NO-OTHER.jpg)
A RACE LIKE NO OTHER
IN KENYA'S MAASAI MARA, KNOWN MORE FOR SAFARIS THAN CYCLING, THE MIGRATION GRAVEL RACE CHALLENGES RIDERS FROM ALL OVER THE WORLD THE WORLD WHILE FORGING A FUTURE FOR BIKE RACING IN AFRICA.
![WAR ON WHEELS](https://reseuro.magzter.com/100x125/articles/2572/1754829/EoUN43_HR1720595067436/WAR-ON-WHEELS.jpg)
WAR ON WHEELS
IF YOU GO FOR A RIDE IN CAPE TOWN AT THE WRONG TIME, YOU COULD FIND YOURSELF IN THE MIDDLE OF A CYCLING GANG WAR, WHERE THE WEAPONS OF CHOICE ARE STRAVA RECORDS AND SALTY COMMENTS ON INSTAGRAM. THIS IS THE TALE OF THREE RIVAL ROADIE CREWS AND A REMINDER THAT CYCLING IS A SPORT BEST TAKEN WITH A SENSE OF HUMOUR.
![GET TOUR DE FRANCE FAST IN FOUR WEEKS](https://reseuro.magzter.com/100x125/articles/2572/1754829/YiHDHavgp1720594499835/GET-TOUR-DE-FRANCE-FAST-IN-FOUR-WEEKS.jpg)
GET TOUR DE FRANCE FAST IN FOUR WEEKS
HAVE YOU GOT TOUR FEVER? If you have a good fitness base, let the pros inspire you to take your riding to the next level.
![THE SECRET TO MAKING A COMEBACK? JUST START](https://reseuro.magzter.com/100x125/articles/2572/1754829/LI4QGoI7t1720594205702/THE-SECRET-TO-MAKING-A-COMEBACK-JUST-START.jpg)
THE SECRET TO MAKING A COMEBACK? JUST START
\"THIS IS WHAT DECONDITIONING LOOKS LIKE,\" I said out loud to no one, as I looked at the heart-rate reading on my phone and gasped for breath. \"This shouldn't be so hard.\"
![DEAR MARK CAVENDISH](https://reseuro.magzter.com/100x125/articles/2572/1754829/g7MxM8Een1720593991457/DEAR-MARK-CAVENDISH.jpg)
DEAR MARK CAVENDISH
WHEN I FIRST STARTED FOLLOWING professional road cycling around 2014, you were at the top of your game.
![HOW TO CALCULATE YOUR POWER-TOWEIGHT RATIO](https://reseuro.magzter.com/100x125/articles/2572/1754829/54U3MAA3j1720593503321/HOW-TO-CALCULATE-YOUR-POWERTOWEIGHT-RATIO.jpg)
HOW TO CALCULATE YOUR POWER-TOWEIGHT RATIO
POWER-TO-WEIGHT RATIO IS one of the most telling metrics in cycling - and thanks to indoor trainers, many more cyclists are now familiar with it. Right now it's never been easier to calculate your power-to-weight ratio and use it to improve your performance.
![EASY RIDER](https://reseuro.magzter.com/100x125/articles/2572/1754829/DZt1jMPLl1720593325081/EASY-RIDER.jpg)
EASY RIDER
A FEW YEARS AGO, my wife and I along with her parents, brother and his wife-cycled down the Danube River in Europe.
![LEADING THE WAY - RYAN GIBBONS, 29, SA PRO RIDER, MULTIPLE SA & AFRICAN ROAD CHAMP](https://reseuro.magzter.com/100x125/articles/2572/1754829/-_HfyANb61720592455364/LEADING-THE-WAY-RYAN-GIBBONS-29-SA-PRO-RIDER-MULTIPLE-SA-AFRICAN-ROAD-CHAMP.jpg)
LEADING THE WAY - RYAN GIBBONS, 29, SA PRO RIDER, MULTIPLE SA & AFRICAN ROAD CHAMP
AFTER JOINING LIDLTREK from UAE Team Emirates, South African national champ Ryan Gibbons aims to be the best lead-out man he can be - while also helping his new team in their quest to climb the World Tour rankings.
![6 WAYS TO BEAT THE HEAT THIS SUMMER](https://reseuro.magzter.com/100x125/articles/2572/1571210/EXmaHQ18n1708514727809/6-WAYS-TO-BEAT-THE-HEAT-THIS-SUMMER.jpg)
6 WAYS TO BEAT THE HEAT THIS SUMMER
TOP TIPS TO KEEP YOU COOLER AND RIDING STRONGER... NO MATTER WHAT THE TEMPERATURE.