Why toil away at hard intervals when you could make bigger gains by effortlessly tweaking your position? Tom Epton heads to Castle Combe in search of cost-free aero improvements
If someone told me they could add 10 watts to my threshold power in an afternoon, I’d bite their hand off. To add this much power through training alone would take at least a few solid interval sessions, if not several weeks of consistent hard work. But this is the promise of the simplest form of aerodynamic testing: a few pain-free test runs, a little positional rejig, et voila – a substantial dollop of extra speed.
One day, no training, 10W faster – an amount of power that equates to almost one minute in a 25-mile time trial at around 40kph (25mph). To many uninitiated riders, it sounds too good to be true. But it really does work: if you can improve your position on the bike to minimise your frontal profile – the bits of you pushing against the air – and improve the way that air passes over you, hey presto, you go faster. Much faster. Why slog away on the turbo, session after session, if you can simply tuck in your head and pull in your shoulders to make just as big an improvement to your race speed? OK, so it’s not quite that simple…
Diese Geschichte stammt aus der August 04, 2022-Ausgabe von CYCLING WEEKLY.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der August 04, 2022-Ausgabe von CYCLING WEEKLY.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
CLASSIC BIKE COLNAGO SUPER
A trailblazing bike immortalised by Merckx and Saronni
"Strava activities are the only way I know some of my friends are still alive"
...or that Bernard is doing his weekly shop
AN EXPERT'S TAKE ON... SADDLE SELECTION
Crucial advice to guide your next purchase
JUST A NUMB#R?
Approaching a landmark birthday, Charlie Graham-Dixon explores how ageing affects cycling performance and what can be done to stay ahead of the curve
RURAL PERIL
More UK cyclists are killed on rural lanes than on busy city streets. Rob Kemp investigates why and what can be done to keep us safe while riding in the countryside
A BLESSED RIDE THROUGH THE FOREST OF BOWLAND
Forgoing cloak, cassock and cross, Trevor Ward goes in search of the holy roads that helped make a Tour winner
Dame Sarah Storey claims road and 19th gold double
More success for Team GB's Paralympians in Paris, but Storey slams women's time trial course
Roglič matches Vuelta win record
Slovenian takes fourth Tour of Spain title after hunting down O'Connor's lead, writes Adam Becket
Williams crowned Tour of Britain champion
Welshman leads home resurgence at the stage race to crown an Israel-Premier Tech clean sweep, reports Tom Davidson in Felixstowe
CLASSIC BIKE CLAUD BUTLER OLYMPIC ROAD
Iconic British brand's Holdsworth-era road bike