Once I graduated from college, I realized I needed an emotional break from the 5K. I raced other distances for the next three years, trying my hand at some half marathons and coming close to a PR in the mile. But while talking it over with my coach this afternoon, I realized training for it would supplement my half-marathon preparation well, and there are a decent number of fast races near where I live in eastern Pennsylvania.
Not going to lie, my PR of 14:20 is looming over me, and I know how much the race is going to hurt. Yet I want to give it a go-anxious thoughts notwithstanding.
MARCH 16: I'm beginning to remember I have a love/hate relationship with the 5K on the track.
In college, it was far and away my best event. I graduated in 2021 after earning all-conference honors at the Big South Championships my senior year. It's the race I have the most experience in-and I'm really proud of that 14:20-but frankly, the distance scares me.
Nothing hurts like a fast 5K. I've gone into dark places during them. If you're running at your fastest and the field is competitive, it feels like you're being pulled behind an airplane on a rope, hanging on by one hand. Any lapse in concentration or effort, and your PR is toast.
In the moments after running a fast time, however, you're flooded with endorphins, adrenaline, and relief. The agony is over; it's time to celebrate.
MARCH 20: I forked over $26.38 and registered for the 5K at the Penn Relays in Philadelphia.
A race that's under $30? That's rare. Most big races are quadruple that these days. Running at the Penn Relays has always been on my bucket list. It's the biggest track meet in the world!
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Diese Geschichte stammt aus der Fall 2024-Ausgabe von Runner's World US.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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TO RUN 26.2 IS TO FEEL ALIVE
THE SUN IS rising from the east, and the waves of the Pacific crash below to the west.
LEAVE IT UP TO A PIECE OF PAPER TO TEACH YOU TO RUN EASY
BEFORE I FELL for running, I thought the hardest thing about the sport was the fast stuff: the speedwork, the sprints, and the intervals.
WHY-AND HOW-YOU SHOULD RUN DOUBLES
Those are just a few of the titles entered into my training log for the second run of a day.
FIND YOUR RUNNING COMMUNITY, ONLINE OR IN PERSON
I SIGNED UP for my first marathon while sobbing in the back of a rideshare, on my way to the airport to fly to my uncle's funeral.
FUEL WITH WHAT YOU WANT TO EAT
AS AN ULTRARUNNER, I'm all too familiar with the saying that long-distance running is an \"eating contest with a running component.\"
AT THE FERTILITY CLINIC, MY PAST CAUGHT UP WITH ME
I SAT IN the fertility doctor's office white walls, bare wooden desk, opaque window-alone.
THIS IS NOT AN ESCAPE STORY
AT 15, DARLENE STUBBS WALKED AWAY FROM A POLYGAMOUS CULT-THEN DISCOVERED A NEW LIFE AND COMMUNITY THROUGH RUNNING.
RUNNING WITH HANK
How my daughter's rambunctious mutt saved my sanity while she was lost to the darkness.
WHEN I FOUND OUT I HAD MS.I THOUGHT I'D NEVER RUN AGAIN.
I checked the pins on my bib, shimmied my spandex shorts into place, and teed up the stopwatch on my wrist.
A RUNNER'S GUIDE to sleep
Nike rocked the running world in 2018 when it released the Vaporfly 4%, claiming that the shoe could boost a runner's efficiency by that amount.
