FUEL WITH WHAT YOU WANT TO EAT
Runner's World US|Fall 2024
AS AN ULTRARUNNER, I'm all too familiar with the saying that long-distance running is an "eating contest with a running component."
FUEL WITH WHAT YOU WANT TO EAT

I constantly experiment with gels, gummies, drink mixes, and bars, trying to figure out how to get the calories and carbs I need to get through hundreds of miles. Being able to take in fuel is easily the biggest factor that can make or break a race. Over the past 10 years, I think I've gotten things pretty dialed in. I've discovered gels from the brand Enervit that go down easy, sit well in my stomach, and helped me breeze through my spring 100-miler in fifth place. But fueling isn't always so simple.

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Diese Geschichte stammt aus der Fall 2024-Ausgabe von Runner's World US.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

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