CATEGORIES

"This got me off my sleep meds!"

After battling insomnia all of her adult life, Amanda Foley discovered a unique sound therapy that helped her turn off her brain and finally get the restful sleep her body craved

Activate your 'happy hormones'

Fewer daylight hours and busier schedules leave 57% of us on edge. But who wants to deal with prescription drug side effects like GI upset or fatigue? Try natural mood lifters instead

Speedy relief from hemorrhoids

Women are 50% more likely to get hemorrhoids than men due to hormone changes. And when the issue flares, you want fast and complete relief. But OTC hemorrhoid ointments and creams can temporarily worsen skin irritation, while prescriptions can thin the skin with prolonged use. Here, how to heal a flare-up

Home cures for irritating eye bothers

Whether you're apple-picking with the family or enjoying a leaf-peeping drive, taking in the changing season is one of fall's greatest joys. The hurdle: Cooler weather and dry indoor air trigger an uptick in irritating eye complaints. Fortunately, these natural fixes deliver relief the easy way

Simple keys to a healthier heart

Wouldn't it be wonderful if you could slash your risk of heart disease simply by enjoying all the season has to offer? You can! And that's especially welcome news since findings in the Journal of the American Geriatrics Society reveal keeping your heart healthy also makes your golden years truly golden: It lowers the risk of disabling fatigue, pain, memory impairments and vision problems by up to 45%. To protect your heart the easy way, just...

They bring the joy of Halloween to hospitalized kids!

As CEO of the world's biggest Halloween retailer, Steven Silverstein has been well-versed in the fun the holiday brings children. But what about sick kids in hospitals? They deserve to have fun most of all, he thought, and began hosting Halloween parties, with decorations and costumes, for these special kids

She donates thousands of cans of Play-Doh to sick kids

Play-Doh is a fun toy, but when it helped Maggie Mahoney’s big sister, Riley, get through chemo, it took on a new importance. It helped the girls while away the hours, and comforted Riley. It was a blessing Maggie wanted to share with other sick kids!

"I make $1,000 a month renting my property!"

For Amy Toosley, renting her land lets her meet campers from all over the world while funding her future!

"Help! I'm bad at small talk!"

Whether you want to make new friends or get to know people better, connecting starts with small talk. Here, how to hone your chitchat chops

"We're giving cancer survivors dignity and love"

After struggling with her drains while recovering from cancer, Cinde Dolphin came up with a solution that has helped thousands of people heal in comfort after surgery

After 55 years, love brought them back together!

Gen Woodward longed to find the baby she’d given up for adoption. But because of a misunderstanding, she was told her daughter, Nicole Claypool, wanted nothing to do with her...but they finally discovered the truth

Younger with nature's top 'beauty acids'

Powerful yet gentle acids derived from these natural ingredients make aging skin smooth, hydrated, brighter and more even-toned

Easy ways to outsmart your fall sleep sapper

This time of year, up to 60% of us struggle to sleep. To the rescue: simple tricks that let you dodge autumn’s biggest sleep stealers

Dodge the sneaky cause of foot pain

If your big toe is throbbing, it could be gout. This type of inflammatory arthritis occurs when uric acid crystallizes in joints. And risk increases with age: Dutch scientists say up to 95% of women are diagnosed after menopause, thanks to declining levels of estrogen that help flush uric acid. Here’s how to sidestep trouble

Sail through fall virus-free!

Cool breezes, crisp apples, flocks of geese flying overhead—no wonder 46% of us say fall is our favorite season. But drops in temperature and humidity cause viruses to spread more easily. In fact, University of Michigan scientists say respiratory infections are 44% more common this time of year than they are in August. And while cold viruses are the culprit in 80% of early autumn cases, flu season is just around the corner. Plus, COVID continues to circulate. Luckily, these virus-blocking tips can help

Save a bundle with these lower prices!

Great news: Prices on many goods and services are actually coming down. But if you don’t know where to look, you might miss these bargains! Here, all the places you can save cash now

100% healthy with fall spices

Great news: Experts say the spices that give your favorite fall dishes their warm flavors are also a boon for your health!

Clever uses for 'orphan' items!

Not sure what to do with mismatched socks or lids with no bottoms? Our simple tips will give these items—and more—new life!

Speed-cure an afternoon slump

Between 2 and 3 PM each day, more than half of us experience a plunge in energy. Afternoon slumps worsen in autumn, thanks to shorter daylight hours and dietary changes that disrupt your energy-regulating circadian rhythm. To the rescue: tips that reverse energy dips

Rinse your way to gorgeous hair

Make the most out of shower time by using these nutrient-packed hair rinses as you suds up. They'll leave hair looking lush, shiny and youthful. Simply pour one of the below DIY tonics all over hair post shampoo, massage into the scalp, then wash out after 5 minutes! Read on to find the one for you

Secret to extreme weight loss

Dr. Josh Axe on the surprise ingredient that helps us melt excess fat 10x faster-so we drop up to 30 lbs in 3 weeks*

"Box breathing cured my long COVID symptoms!"

When Tracy Franc found herself struggling with post-COVID fatigue and brain fog, nothing she tried brought her relief-until a simple breathing technique changed everything!

Soup off 14 lbs this week*

Discover the 'Superman' recipe with ingredients that speed weight loss by 691%

Let fall decor make you healthy!

Great news: Scientists say your favorite autumn decorations beautify your home and improve health and happiness!

Found: Freebies that will save you $100s!

Whoever said nothing in life is free didn't know about these no-strings-attached freebies! Here's where to snap up $0 bargains right now!

Bone-boosting folk cures that work!

Traditional medicine practitioners around the globe have known that certain herbs and other natural interventions keep bones healthy.

Soothing secret to 100% healthy

Keeping a lid on the stress hormone cortisol ushers in calm, blocks belly-fat storage, lowers cholesterol and balances blood sugar.

Love reunited a soldier and the pup she rescued

While deployed overseas, Staff Sgt. Andrea Taulton rescued a disabled dog and kept him safe, fed and loved for weeks. So when she got orders to return to the U.S., I can't...I won't... leave him behind! her heart vowed

The 'notox' tricks to younger!

Beauty influencers on TikTok, Instagram and more have taken to faking the look of Botox and fillers by using a mix of DIY remedies and products (all under $20!) that deliver similar youthful results without the pain or high cost. And they really do work! Find the one right for you

Fast & hearty dinner winners

It's a snap to get dinner on the table with these easy-prep suppers that get a jump start from a can of beans