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Boost circulation to feel 10 years younger

Your circulatory system ensures tissues get ample oxygen and nutrients, while also whisking away waste products like carbon dioxide. But as we age, circulation can slow by 40%. Luckily, restoring it is easy!

Top easy ways to ward off cancer

When it comes to preventing some of the most common kinds of cancer, there's happy news to report: It doesn't take slogging away at the gym for hours on end or following a strict diet to lower your risk. Research reveals that you can bolster your defenses from head to toe with these simple tips!

Healthy knees for life!

By 2030, total knee replacement surgery is expected to have increased by 600% compared to two decades ago, due to living longer, weight gain and injuries. But research in The New England Journal of Medicine found that for some people, surgery is no more effective at relieving pain than a placebo. Fortunately, these natural tricks work even better!

Outsmart spring allergies - naturally!

Now that spring is finally here, we're eager to get out and about. But for the 56% of us who suffer from allergies, symptoms such as sneezing, congestion, itchy eyes and headaches slow us down. And while over-the-counter allergy medications abound, research conducted at UC San Diego reveals that in 67% of cases, they fail to offer the relief women seek. Luckily, these simple natural strategies offer benefits on their own or in addition to OTC meds

Lift Easter stains fast!

We love everything about the spring holiday...except the stains that go with it. Luckily, you can enjoy your celebration mess-free with these simple cleanup tips

Dolly's so-easy Easter treats

Get ready for raves when you serve any (or all!) of these mix-magic desserts from the queen of country

He turned tragedy into a mission to save lives!

Eight-year-old Brett Saunders was heartbroken when he lost a classmate in a house fire. He didn't want to lose any more friends, so he found a way to help keep them safe by giving away free smoke detectorsEight-year-old Brett Saunders was heartbroken when he lost a classmate in a house fire. He didn't want to lose any more friends, so he found a way to help keep them safe by giving away free smoke detectors

Airport attraction

Laurel is sure her love story with Ryan is over as she steps into the airport...until a surprise visitor changes everything

Dazzling ideas for spring displays!

This spring, florists are styling seasonal blooms in surprisingly simple ways and the results are stunning! Here, floral pro Jessica Foley shares the how-to's

"I clam up if someone is hurting!"

70% of Americans say they don't know how to talk to loved ones about their loss or pain. Here, heartfelt words to offer comfort, support and hope

"Playing pickleball eased my depression & anxiety!"

For decades, Mary Jo Cline lived in a fog of despair and talk therapy and prescription meds did little to help. Then one day, she stumbled upon people playing pickleball, and when she gave the game a try, her whole life changed

The juicy secret to gorgeous!

Whether you have an overflow of fruit juice from pressing your own or a little leftover from your store-bought bottles, using it to whip up topical skin and hair remedies will leave you looking beautiful in no time

"Taking seniors on 'joyrides' helps wishes come true!"

Shannon Catalano's beloved Grandma Margie had one wish in her final days: to ride a bicycle. So when Shannon was looking for a way to honor her grandmother's memory, she founded a unique nonprofit that provides free joyrides on an adaptive bicycle to seniors!

Massage your way healthy!

Pressing certain pressure points on your body can ease pain, tame tension and even reverse hair loss. Best of all, self-massage works as well as a pricey professional one!

Bye-bye, winter weight + toxins!

Wouldn't it be great to shed 'hibernation pounds' and keep them off for good-without feeling deprived? You can! The key: optimizing your body's ability to respond to leptin. The hormone plays a vital role in curbing appetite, boosting metabolism and burning fat. But when pounds creep on, cells become resistant to leptin's slimming signals. Luckily, Spanish research found reversing leptin resistance increases your odds of long-term weight loss by 86%. Just...

She's 85 lbs slimmer at age 80!

Sandra Cox turned a TGI Fridays app into soup that blasts 616% more fat and helps melt up to 25 lbs a week

Love at first slice

When a handsome new neighbor moves in, Becca struggles to introduce herself...until a tasty accident’ brings them together

Dinners under $2

With these quick-prep suppers, getting a flavor-packed meal on the table _ IS easy On you—and your wallet!

Feed your cravings→lose 2 lbs a day*

The 'Hungry Girl' blogger has an easy comfort-food secret helping women like Denise Green boost fat loss by 725%

"This easy snack saved my life!"

After two pulmonary embolisms, Val Conley, 53, knew that her elevated cholesterol put her at risk for a third. Terrified, she began searching for help...and found a treat that restored her health

America's best health secrets

Better health is as easy as adopting these smart habits of folks across the U.S.

Turn your shower into a spahh

In need of some pampering but short on time? Done as you shower, these simple, spainspired add-ins and treatments will leave you looking gorgeous j by the time you step out. Find the one that’s right for you

This mom turned a run-down park into a neighborhood haven!

Shareka and Michael Howard were shocked and heartbroken when they moved and found the neighborhood park strewn with trash and broken equipment. Kids need a safe place to play, Shareka thought...and made it her mission to give them one!

Winning his Irish heart

Becca has lost several local contests to her town rival, Brody, until the luck of the Irish gifts her an unexpected win: a chance at love

"I make up to $70k selling my clothes and shoes!"

Pinky Chong turned the clutter in her closet into cash. Learn her secrets so you can start earning too!

Save $1,000s with health freebies!

Tired of the ever-rising health needs costs? So are we! That’s why we rounded up a comprehensive list of what you can get free!

"You are worthy of love & joy!"

Multi-platinum country music singer and songwriter Sara Evans feels as fortunate as they come, with a world-class career, a family she loves and timeless hits like “Suds in the Bucket” and “Born to Fly.” But she has faced her share of adversity too, including body-image issues and periods of low self-esteem. Here, how resilience, rejecting perfectionism and focusing on her nearest and dearest keep her shining bright

"Help! I can't handle negative criticism!"

Whether it’s from a loved one or your boss, we’ve all felt the sting of hurtful feedback. But our experts promise we can grow from criticism and move forward with confidence

Cozy carb burns fat fast!

Over 430 million fans can't get enough of the internet's most famous dough-and it's no wonder: The ultra-easy recipe requires just two inexpensive ingredients, and it bakes into bagels, pretzels, pizza crust, even donuts that are delicious and slimming. Yep, you read that right. Dough devotees, including many who follow the Weight Watchers program, tell us the stuff is helping them lose 5, 7, 10 pounds a week. \"You'll flip over how good everything tastes,\" promises one popular food blogger, whose fans have shed up to 200 pounds apiece. And it's not just foodies who are excited. This is a bandwagon health experts really hope we'll jump on...

"My memory is better than ever-at age 86!"

When Leni Hayes began constantly forgetting things, she was scared her independence was on the line. But then her daughter introduced her to a fruit extract that has her sharper than ever!