Out of all the vitamins, D is the most contentious. It's necessary for calcium absorption, and to keep bones and muscles strong, but the best way to get it is to go into the sun without - gasp! - full SPF protection. Given we have high rates of skin cancer, but one in three New Zealanders are vitamin D deficient, that makes it rather a delicate conundrum. "You need UV-B to make vitamin D," explains Professor Rebecca Mason. "But ultraviolet also causes skin damage, particularly to DNA. If that isn't properly repaired it can lead to skin cancers."
Diese Geschichte stammt aus der May 2024-Ausgabe von Australian Women’s Weekly NZ.
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Diese Geschichte stammt aus der May 2024-Ausgabe von Australian Women’s Weekly NZ.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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