KEEPS IMMUNE CELLS CIRCULATING
A hat and scarf Your grandma was right: If you're heading outside on a chilly day, wearing a hat and scarf won't just keep you warm, it will keep sickness at bay all winter long! That's the word from Harvard Medical School researchers, who recently found that keeping cozy when you're outdoors allows blood vessels in the airways to stay relaxed and open, tripling the number of immune cells that are able to quickly reach and destroy invading viruses.
STRENGTHENS AIRWAYS
A glass of bubbly
Diese Geschichte stammt aus der December 16, 2024-Ausgabe von First for Women.
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Diese Geschichte stammt aus der December 16, 2024-Ausgabe von First for Women.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
FIONA DAVIS' The Stolen Queen
Known for her glamorous historical fiction novels featuring iconic New York City landmarks like The New York Public Library and Radio City Music Hall, Fiona Davis has sold more than a million books and counting!
Deck the Halls on a Dime
Americans spend hundreds of dollars on holiday decorations each year. To the rescue: FIRST polled decorating pros on how to make your home merry and bright for less!
FAITH & LAUGHTER
GIVE ME STRENGTH AS A SANDWICH GENERATION’ CAREGIVER
CHRISTMAS TREES GIVE HOPE TO MILITARY FAMILIES
For many soldiers and their loved ones, the holidays can be difficult, both emotionally and financially. But thanks to the Trees for Troops program, hundreds of their homes and hearts are filled with Christmas cheer every year
MARTHA STEWART'S NEW Cookbook
Step into Martha Stewart's kitchen with a collection of timeless recipes sure to elevate your everyday meals and make holiday celebrations extra special
CONFIDENCE, TRADITIONS & ALL THE Good Things
FOR MORE THAN FOUR DECADES, Martha Stewart has been a lifestyle icon.
POWER UP YOUR PROTEIN WITH CREATINE
There are some stories-like How the Grinch Stole Christmas-that we know by heart. Another tale that may be all too familiar to many of us: How we try to slim, only to regain more weight than we lost.
FOUND: HELP FOR HOLIDAY SLEEP LOSS
If you're tossing and turning a lot more this time of year, you're not alone: New research shows Americans lose nearly 40 minutes of sleep each night over the hectic holiday season. To the rescue: Experts share simple tips to transform sleepless nights into sweet, sugarplum dreams, including the strategy that works for 9 in 10 people
5 WAYS TO SICKPROOF YOUR HOLIDAYS
Stay healthy all season with these clever-and easy-strategies
Radiant in Red
3 steps to wearing the bold hue at any age
