6 delicious SLEEP ENHANCERS

Snooze soundly and wake up refreshed with these superfoods

- BRENDA KEARNS

Mangoes tame aches and pains

You’re 94% more likely to have a great night’s sleep if your body is ache-free when you head to bed, Belgian researchers report. And if warm-weather fun leaves you stiff and sore, enjoying a medium-sized mango daily can bring relief! That’s because this sweet treat boasts rich stores of betacarotene, a nutrient that reduces pain-triggering tissue inflammation by 68%. Enjoy the fruit diced, juiced or blended into a smoothie.

Avocados soothe a busy mind