HEIGHTENS CALM
Holiday socks
Juggling all of your usual to-do's with extra seasonal tasks can make tension and anxiety soar. Next time you're feeling too rattled to relax, don a pair of reindeer socks, a Santa sweater or snowman necklace, and your stress could fade away in seconds.
Researchers in the journal Brain Sciences explain that gazing at cheery seasonal colors prompts the eye's optic nerve to send soothing messages to the brain.
BANISHES THE BLUES
A silly selfie session
In a funk? Spend a few minutes taking one selfie after another (on your own or with friends) while you smile, laugh or make silly faces. A Stanford University study reveals that simply looking happy (whether your facial expression is genuine or pretend) can erase a glum mood in seconds. How? Smiling stimulates nerves under the skin, which then signal your brain to release mood-steadying alpha waves.
ENDS INSOMNIA
Diese Geschichte stammt aus der December 02, 2024-Ausgabe von First for Women.
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Diese Geschichte stammt aus der December 02, 2024-Ausgabe von First for Women.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
FIONA DAVIS' The Stolen Queen
Known for her glamorous historical fiction novels featuring iconic New York City landmarks like The New York Public Library and Radio City Music Hall, Fiona Davis has sold more than a million books and counting!
Deck the Halls on a Dime
Americans spend hundreds of dollars on holiday decorations each year. To the rescue: FIRST polled decorating pros on how to make your home merry and bright for less!
FAITH & LAUGHTER
GIVE ME STRENGTH AS A SANDWICH GENERATION’ CAREGIVER
CHRISTMAS TREES GIVE HOPE TO MILITARY FAMILIES
For many soldiers and their loved ones, the holidays can be difficult, both emotionally and financially. But thanks to the Trees for Troops program, hundreds of their homes and hearts are filled with Christmas cheer every year
MARTHA STEWART'S NEW Cookbook
Step into Martha Stewart's kitchen with a collection of timeless recipes sure to elevate your everyday meals and make holiday celebrations extra special
CONFIDENCE, TRADITIONS & ALL THE Good Things
FOR MORE THAN FOUR DECADES, Martha Stewart has been a lifestyle icon.
POWER UP YOUR PROTEIN WITH CREATINE
There are some stories-like How the Grinch Stole Christmas-that we know by heart. Another tale that may be all too familiar to many of us: How we try to slim, only to regain more weight than we lost.
FOUND: HELP FOR HOLIDAY SLEEP LOSS
If you're tossing and turning a lot more this time of year, you're not alone: New research shows Americans lose nearly 40 minutes of sleep each night over the hectic holiday season. To the rescue: Experts share simple tips to transform sleepless nights into sweet, sugarplum dreams, including the strategy that works for 9 in 10 people
5 WAYS TO SICKPROOF YOUR HOLIDAYS
Stay healthy all season with these clever-and easy-strategies
Radiant in Red
3 steps to wearing the bold hue at any age
