For Joy Bauer, every morning starts off the same as it does for many of us: sipping a cup of coffee. “It comes before everything else I do, and just having that moment to myself as part of my routine sets a tranquil tone for my day,” Joy shares with FIRST.
“I have a tendency to say yes to everything,” Joy admits. “And while I tend to operate best on all cylinders, it can also lead to a lot of stress.” What keeps her grounded? Choosing a daily mantra as she enjoys that early morning cup of joe.
“‘I feel good, I am worthy, I believe in myself’—those are powerful mantras I use,” she shares. “I also like, ‘I am kind, I am compassionate, I am supportive.’ Think what you’d tell somebody else and do the same for yourself. It brings peace.” Here, more of Joy’s secrets to make every day joyful, healthy and serene.
STRESS RX: A nightly 'note to self'
Diese Geschichte stammt aus der September 25, 2023-Ausgabe von First for Women.
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Diese Geschichte stammt aus der September 25, 2023-Ausgabe von First for Women.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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