With everything you have going on this summer, you feel as though time is flying and your anxiety is soaring. The good news? The key to taming tension is at your fingertips.
“Harnessing our five senses makes us more engaged with life,” says happiness researcher Gretchen Rubin, author of Life in Five Senses. Psychologist Renee A. Exelbert, PhD, Director of The Metamorphosis Center for Psychological and Physical Change, adds, “To relish our experiences, we have to be intentional with our five senses—they’re the best way to bring us into the ‘now.’”
Read on for easy ways to use the tools you were born with to feel the wonder all around you.
EMBRACE YOUR SENSE OF SMELL
with the 'raisin experiment
Diese Geschichte stammt aus der August 14, 2023-Ausgabe von First for Women.
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Diese Geschichte stammt aus der August 14, 2023-Ausgabe von First for Women.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
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