The move that ends neck pain
Sitting at a computer for long stretches can put a strain on the neck, causing frustrating muscle aches. To stop the pain in its tracks, press firmly into the sore spot, then slowly rock your head from side to side until you find the position that produces the biggest stretch in the sore muscle. Hold for 40 seconds, release gently and repeat with other sore spots. Why it works? Activating a muscle while applying pressure relaxes spasming fibers for instant relief.
How do you nail a French mani?
A French manicure makes your nails look longer, but getting the white tips straight is hard. Here, readers share hacks for a salon-quality design:
Diese Geschichte stammt aus der September 25, 2023-Ausgabe von First for Women.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der September 25, 2023-Ausgabe von First for Women.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
FLAME GRILLED FEASTS
Become your own grill master with these easy and healthy recipes for every occasion
10 BRILLIANT USES FOR EGGSHELLS
Savvy ways the food scraps save the day
Top Gun Cast
Catch up with the stars of the 1986 hit movie that had us all saying, “I feel the need—the need for speed!”
Pretty Lilac Pitcher
Perk up any part of your home with a fragrant floral display
EASY WAYS TO CURATE A COZY BOOK NOOK
Surround yourself with books and other treasures you love
APRICOTS
This vibrant fruit is at its peak in local markets
SOWING SEEDS OF LOVE & KINDNESS
As one of the highest-paid linemen in the NFL, Jason Brown had it all: a beautiful wife, Tay, a growing family and fame. But when felt a nudge on his heart to leave his career behind to start a farm that gives to people in need, Jason knew he couldn’t ignore it…and it has changed his life and the lives of millions of others!
"I'm pain-free and so energized!”
For decades, Jane Wooten, 68, fought fatigue, pain, GI issues & more. Then she discovered the diet change that restored her health!
TASTY WAYS TO KEEP DIABETES AT BAY
Balance blood sugar with these delicious superfoods
FLAT-BELLY SMOOTHIES
FOUND: The missing ingredient that burns 3x more calories! (No, it's not protein.) Here, the daily drink that powers off pounds
