TASTY WAYS TO RELIEVE PAIN

Ease aches and discomfort with these superfoods

- ALEX FULTON

Cucumbers

NIX DEHYDRATION HEADACHES

About one-third of migraine sufferers cite dehydration as a trigger, according to the American Migraine Foundation. In fact, dehydration, which is common this time of year, triggers a fluid and electrolyte imbalance that causes brain tissue to shrink, putting pressure on nerves and leading to head pain. Cucumbers to the rescue! The crisp and refreshing veggie is 96% water, making it the perfect choice for preventing dehydration-related headaches.

Salmon

CALMS PAIN-TRIGGERING INFLAMMATION