While a new series of Strictly Come Dancing sees millions of viewers settling down in front of the television with their favourite drink and snacks to assess the latest contestants, the opening bars of the famous theme tune take on a slightly different meaning for presenter Tess Daly.
Warm and friendly, Tess has hosted the show with consummate ease for the past 19 years, but her relaxed demeanour belies the fact that it's a job she takes extremely seriously and prepares for with militarystyle precision.
"A new series is a chance for me to get myself newseason ready; a bit like a personal MOT if you like!" she recently explained.
"This means I will work a little harder on my fitness in preparation for the 15-hour studio days, upping my gym sessions from two to three per week, while continuing with daily yoga practice.
"I might also do an extra evening stretch class before bed as it helps relax my mind as well as my body, and induces a better quality of sleep. Sleep is vital when every waking hour counts. We all look and feel a whole lot better for it."
Even at the studio, Tess's preparation is just as thorough.
"The essentials I have for filming include a moisture mask that I'll leave on for 10 minutes before make-up and a massaging foot roller, which helps prep my feet ready for a day in heels," she says.
"I also bring along throat pastilles to help keep the vocal cords lubricated and eye drops to help keep my eyes feeling soothed and refreshed under the camera lights."
Diese Geschichte stammt aus der September 12, 2023-Ausgabe von My Weekly.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der September 12, 2023-Ausgabe von My Weekly.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
I Can't Wait To Play The Queen Mum
Gracing screens, treading boards, royal roles much-loved actress Dame Penelope Wilton has done it all!
TAKING CANCER TO THE CATWALK X
Teacher Mary Jones reflects on the extraordinary way her breast cancer diagnosis challenged her view on womanhood and ultimately led her to a London catwalk
Fighting For All Women
Diagnosed with breast cancer aged 36, Jessica Parsons is raising awareness of the disease in younger women
The Fall Guy
Surely Caitlin’s boyfriend had nothing to do with all the drama going on at the jeweller’s...
The Widow At Number Ten
There were many secrets to unpack in this old house
Old Habits Die Hard
Even for our lively suburb, gunshots were pretty unusual and was curious to find out what was going on
A Wedding To Remember
Surely nothing would spoil this special day.
Distinctly Feline Flavour
Desperation forces Chris to add something unusual to his cup of tea!
The Old Burgundy Book
Within its ageing pages Rosie found a story of fading romance and a fresh chance for love to bloom...
The Haunted Ballroom
Mysteries swirled around this magical place...