Start slow
If you haven't been exercising regularly, be sure to gradually ease your way into it. Consult with your doctor if you have any pre-existing conditions or concerns. Before any physical exercise, remember to stretch! Gentle stretching will improve your range of motion and decrease your risk of injury.
Biking
For a top-notch cardio workout, give biking a go. A cruise around your neighborhood and beyond can boost heart and lung health, increase muscle strength, improve coordination and decrease stress levels. Better yet, it's low impact, and easy on your knees and ankles.
Dancing
Diese Geschichte stammt aus der January 16, 2023-Ausgabe von New Zealand Woman's Weekly.
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Diese Geschichte stammt aus der January 16, 2023-Ausgabe von New Zealand Woman's Weekly.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
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