Tried, tested & triumphed! THE TOOLKIT WE NEED FOR A BETTER LIFE

Self-help guru Rebekah's 10 commandments for mental health she lives by

- Wendyl Nissen

Rebekah Ballagh is a qualified counsellor, self-development coach, trainer, speaker and author of five books. Her latest book is Be Your Best Self: Ten LifeChanging Ideas to Reach Your Full Potential.

Your latest book combines your signature illustrations but also easy-to-understand advice for those of us who might need some help to overcome some mental-health issues. Who were you thinking of as you worked on this book?
It’s for everyday people who may be tired of feeling like they’re a bit disregulated or anxious, a bit overwhelmed, burnt out or just a bit hard on themselves at times. So, it’s for people who are after some practical strategies and ideas to help them begin to heal through things that they’ve been through, to manage tricky emotions and to shift unhelpful patterns.