TestenGOLD- Free

Beat the bloat by TOMORROW

WOMAN - UK|August 22, 2022
A few quick changes could take care of that uncomfortable tummy swell this summer
Beat the bloat by TOMORROW

Does your favourite floaty dress feel tighter than usual? You may be blaming all those boozy barbecues you've been enjoying or the fact you've cut back on exercise due to the heat. However, it could just be down to bloating. The good news is there is lots you can do to shape up your digestive system. Ready to feel lighter and look trimmer in 24 hours? Here's how...

Go green

Make green tea your morning cuppa. ‘It can boost metabolism and help keep your stomach flat,’ says nutritionist Frida Harju-Westman. Or try adding ginger to hot water to help reduce bloating.

Sit up straight!

‘Hunching over when eating puts pressure on the stomach, resulting in acid reflux and gas,’ says nutritional therapist Alison Cullen. Devices also encourage bad posture, so take screen breaks to get up and stretch.

Stay hydrated

Drinking water doesn’t lead to fluid retention. In fact, if you deprive your body of fluids it goes into ‘famine’ mode and holds on to what water you’ve got, causing bloating, explains nutritionist Rhiannon Lambert. ‘Aim for six to eight glasses a day.’

Shake the salt habit

Salt encourages the body to hold on to fluid. Flavour home-cooked food with herbs, instead. Parsley is perfect, as it helps eliminate excess fluids from the body.

Diese Geschichte stammt aus der August 22, 2022-Ausgabe von WOMAN - UK.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 9.500 Zeitschriften und Zeitungen zuzugreifen.

Diese Geschichte stammt aus der August 22, 2022-Ausgabe von WOMAN - UK.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 9.500 Zeitschriften und Zeitungen zuzugreifen.

WEITERE ARTIKEL AUS WOMAN - UKAlle anzeigen
WHY DO SO MANY WOMEN HATE THEIR HUSBANDS?
WOMAN - UK

WHY DO SO MANY WOMEN HATE THEIR HUSBANDS?

We've heard all the excuses. There’s the seven-year itch. Then, there’s the pitter-patter of tiny feet, which is delightful but a major passion killer.

time-read
1 min  |
June 02, 2025
Real life SCREEN LOVE
WOMAN - UK

Real life SCREEN LOVE

Sometimes, the sizzling chemistry between co-stars is hard to ignore...

time-read
2 Minuten  |
June 02, 2025
Flourishing IN OUR FIFTIES!
WOMAN - UK

Flourishing IN OUR FIFTIES!

This milestone birthday was the right time for these three women to make a fresh start

time-read
4 Minuten  |
June 02, 2025
10 BAD HABITS that can be healthy
WOMAN - UK

10 BAD HABITS that can be healthy

Discover which of your weaknesses could be your greatest strengths

time-read
3 Minuten  |
June 02, 2025
Is money anxiety holding you back?
WOMAN - UK

Is money anxiety holding you back?

We all feel anxious about our finances from time to time.

time-read
1 min  |
June 02, 2025
William's REVENGE
WOMAN - UK

William's REVENGE

Prince Harry said he wants ‘reconciliation with my family’, in what many have seen as a public olive branch. But his brother William feels differently, reports Emily Andrews

time-read
3 Minuten  |
June 02, 2025
How to SEDUCE YOUR PARTNER
WOMAN - UK

How to SEDUCE YOUR PARTNER

Transform into a temptress – they'll be powerless to resist!

time-read
3 Minuten  |
June 02, 2025
Spiciest BUST-UPS
WOMAN - UK

Spiciest BUST-UPS

To celebrate Mel B's 50th birthday, we look at the iconic girl group's many disputes, quarrels and disagreements over the years

time-read
3 Minuten  |
June 02, 2025
Could this be THE WORST GIFT YOU EVER GIVE?
WOMAN - UK

Could this be THE WORST GIFT YOU EVER GIVE?

DNA tests are popular as presents – but they can reveal some unexpected shocks, as Jackie Brown reports

time-read
1 min  |
June 02, 2025
LOVE YOU MUM, I promise I won't die'
WOMAN - UK

LOVE YOU MUM, I promise I won't die'

A decade on from when we last spoke to Fiona Spargo-Mabbs about losing her son, she shares how she's honouring his legacy

time-read
4 Minuten  |
June 02, 2025

Wir verwenden Cookies, um unsere Dienste bereitzustellen und zu verbessern. Durch die Nutzung unserer Website stimmen Sie zu, dass die Cookies gesetzt werden. Learn more