From eating too many sugary desserts and knocking back glasses of fizz, to stress, lack of sleep and cold weather, the festive season is sometimes not the best for our health. Want to sparkle like your party dress? Our expert advice reveals how to have fun and stay young.
Take our quiz
Circle the answer you think is correct for each question
1 Which alcoholic drink is most likely to age you?
A Glass of prosecco B Glass of mulled wine C Shot of brandy
2 Which festive treat contains the most sugar?
A All-butter mince pie B Four segments of
Terry’s Chocolate Orange C Two M&S shortbread triangles
3 What’s worse for sleep?
A Late nights B Lie-ins C Getting less than six hours
4 What’s the worst posture pitfall?
A Carrying heavy shopping bags B Standing for two hours at a party C Bending over to wrap gifts
5 Which of these is likely to cause your stress hormones to soar?
A Rushing around on Christmas Eve B Family arguments C Cooking the Christmas Day meal D All of the above
How did you score?
See how you did below and then follow our expert, age-defying tips
1. ANSWER C
Diese Geschichte stammt aus der November 18, 2024-Ausgabe von WOMAN - UK.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der November 18, 2024-Ausgabe von WOMAN - UK.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
TV & REVIEWS
Our pick of what to watch this week, plus the best podcasts and new books...
Beryl's BOUTIQUE
Her heart had been closed for business, but was it time to open up?
Finally I'm a size 10 JUST LIKE MY TWIN!
Eve Little and her twin sister Hayley supported each other through a life-changing journey
Stop bad breath embarrassing you
Party season means you could be getting 'up close and personal' with your nearest and dearest, so don't let poor oral health hold back your fun...
Get moving to beat that low mood
Look, I know it's November. The days are shorter (like our patience) and darker (like, sometimes, our mood) and moving our body gets pushed further down the must-do list. We hunker down and become insular.
Married to a MONSTER
Samantha Treanor, 33, thought she'd never escape her violent partner
MORE BAD NEWS FOR MEGHAN...
Hot on the heels of stories in the US press about the Sussexes being extremely difficult to work for, comes another body blow.
ANXIETY is part of who I am'
TV cook Nadiya Hussain on ageing, her career goals and pushing boundaries
SEPARATE LIVES
Has the shine come off their fairy tale, questions royal biographer Duncan Larcombe
NEVER too late
Catriona had regrets about the past - but perhaps it was time to embrace her future