Why are you feeling low?

Ups and downs in life are inevitable, but here's how to cope when you're thrown out of balance

- DR HELEN WALL

Like the weather, moods naturally change, and an age-old saying that you need both sunshine and rain to make a rainbow comes to mind. Nonetheless, as we’ve all discovered this summer, rain can wreak havoc with your day-to-day life, especially when it shows no sign of stopping.