Younger eyes in 10 MINUTES
WOMAN - UK|May 06, 2024
Worried your vision is ageing you? These lifestyle tweaks can help
Younger eyes in 10 MINUTES

Squinting at your phone? Unable to recognise distant faces? Luckily, there are ways to keep your eyes in great shape. 'Eyes can become less efficient as we age, making it more difficult to focus on objects close-up and far away,' says optometrist Dr Nabila Jones*. But while we can't stop this natural ageing process, there are simple changes you can make to keep your eyes healthy. Here's how...

Check your blood pressure

High blood pressure can impair sight, so get yours checked or use a home monitor.

'High blood pressure can damage cells in the eyes, causing blurred vision, bleeding and damage to the optic nerve,' explains Dr Jones. Visit bloodpressureuk.org to understand numbers from a reading.

A normal healthy measurement is between 90/60 and 120/80mmHg.

Stay active

Diese Geschichte stammt aus der May 06, 2024-Ausgabe von WOMAN - UK.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

Diese Geschichte stammt aus der May 06, 2024-Ausgabe von WOMAN - UK.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

WEITERE ARTIKEL AUS WOMAN - UKAlle anzeigen