BEAT THOSE POOLSIDE GERMS

There could be any number of nasties lurking in that tempting pool or hot tub this summer. Here's how to avoid getting sick

Hitting the swimming pool is the perfect way to cool down on a hot day. And the hot tub's a great place to chill out. But both can come with a health warning, because even a quick dip can lead to infections, skin irritation, and tummy bugs. 'Chlorine doesn't kill all germs instantly, so there's always a chance you're swimming in contaminated water,' says Boots pharmacist Bina Mehta. Get clued up on the common complaints that could ruin your fun and find out how to stay safe in the water...

Conjunctivitis

Do you often get sore eyes after a swim? Pool water can lead to eye irritation and possible infection, warns optometrist Mark Shelton, clinical development coach at Bayfields Opticians and Audiologists.

PREVENT IT

Wear goggles and remove contact lenses, if you wear them. 'If you don't, bacteria could latch on to the contact lenses and may lead to an eye infection,' says Mark. 'Chlorinated water can be dangerous to your eyes, affecting the natural tear film that keeps them moist and healthy. After taking off your goggles, splash closed eyes with fresh water to wash out any harmful chemicals.

TREAT IT

Don't swim with conjunctivitis and speak to your pharmacist, who can recommend an antibiotic eye ointment or drops if appropriate.

Urinary tract infections

'A UTI occurs when bacteria travel up the urethra and into the bladder,' explains Bina. Symptoms include pain or discomfort when urinating, cloudy urine and the urge to go to the toilet. 'Thrush can also be triggered by swimming, as chlorine in the water can affect vaginal pH levels. You may notice an itchy vagina and thick, white discharge.

PREVENT IT