DINNER IN A DASH

Much faster and tastier than a takeaway

- JESS MEYER.

PREP TIME: 5 MINS COOK TIME: 9 MINS CALS: 342 FAT: 23G SAT FAT: 10G CARBS: 6G

Pizza omelette

SERVES 3-4 

Fast and thrifty eggs get an upgrade with this takeaway-inspired omelette – perfect for lunch or dinner.

HOW TO DO IT

1 Heat the grill to high. In a large bowl, beat the eggs, dried herbs, parmesan and a pinch of salt and pepper. Heat the oil in the frying pan over low-medium heat and add the egg mixture.

2 Cook the eggs, stirring for 3-4 mins, until almost set, then add the passata in dollops, along with the pepperoni, olives and mozzarella. Cook under the grill for 4-5 mins until golden and bubbling.

3 Serve the omelette in wedges, garnished with an extra sprinkling of dried and/or fresh herbs, if liked, with a leafy salad and crusty bread on the side.

Speedy pork fried rice

SERVES 4

So easy, and really delish - add as much chilli as you dare!

YOU WILL NEED 

HOW TO DO IT

1 In a bowl mix sesame oil, soy, garlic, sesame seeds, chilli flakes and paste.

2 Heat a large wok over high heat, add 1tbsp vegetable oil. Once hot add the pork and reduce the heat to medium. Stir fry for 5 mins, until the meat is starting to brown. Tip onto a place and set aside.

3 Return the wok to a medium-high heat and add the remaining veg oil. Stir fry the vegetables for 3 mins, until beginning to soften and char.

4 Add the chilli sauce mixture and rice to the wok. Return the pork to the pan and stir fry for 2 mins, then serve with extra sesame, spring onions and soy sauce for drizzling, if liked.