WEEKNIGHT WINNERS

Rustle up these tasty family dinners with just five easy ingredients

Thai chicken tray bake

SERVES 4

Toss everything in a tin and let the oven do the rest with this tasty one-pot.

PREP TIME: 5 MINS

COOK TIME: 1HR

CALS: 510

FAT: 24G

SAT FAT: 16G CARBS: 47G

HOW TO DO IT

1 Heat oven to 180C Fan/Gas 6. In a large ovenproof dish, combine the rice, courgette and half of the curry paste, along with the coconut milk and 120ml of cold water. Give it a good mix.

2 Put the chicken thighs on top of the rice and brush them with the remaining curry paste.

3 Cover tightly with foil and bake for 30 mins. Then remove the foil and bake for a further 30 mins, until the chicken is golden and cooked through.

Chicken and broccoli noodles