THE LOWDOWN ON PROTEIN

We hear about protein all the time but how much do you really know? Dietitian Susie Burrell breaks it down

- Amber Bramble

Protein is a word that gets used a lot in the fitness world, but it isn't just for bodybuilders. Dietitian Susie Burrell says it's a particularly important nutrient for women but many of us don't get the optimum amount.

"Not only is it essential for muscle growth and repair and to keep the skin and hair healthy, but what we are coming to understand is how important it is to help prevent reductions in metabolic rate as women move into their 40s and 50s," she says.

Here, Susie explains how we can all ensure we're getting a proper protein fix!

THE LOWDOWN ON PROTEIN

Protein is a key nutrient that is found in animal-based foods like dairy, meat, fish and eggs. Susie says you can also find it in smaller quantities in nuts, seeds and legumes, but most women don't get enough protein to meet their needs.

"The average female needs at least one gram of good-quality protein for every kilo of body weight," she explains.

"We base this on your healthy weight, and the average female will require a minimum of 50-70 grams and up to 80-100 grams depending on your individual goals."