Our feet don't always get the credit they deserve, but they perform a pretty amazing job of carrying and supporting us through the day. For that reason, it's important to give them the attention and care they deserve.
Along with choosing the right footwear (with added insoles for support when needed), it's also a good idea to see a podiatrist if you have any kind of persisting foot pain. Here are four common foot problems that many people experience.
PLANTAR FASCIITIS
This common condition is often characterised by a stabbing pain in the heel or arch of the foot and it's often at its worst first thing in the morning. Sports podiatrist Emily Smith says this is caused by inflammation of the plantar fascia. "The plantar fascia is a thick, fibrous band that supports the arch of the foot," she explains.
Plantar fasciitis is generally caused by excessive or repetitive strain. "Poorly structured shoes and exercising too much, too soon are common contributing factors."
THE SOLUTION
When it comes to footwear, Emily recommends "wearing enclosed, slightly elevated shoes with footbeds to support the plantar fascia".
Diese Geschichte stammt aus der April 21 2023-Ausgabe von Woman’s Day Magazine NZ.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der April 21 2023-Ausgabe von Woman’s Day Magazine NZ.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
TREASURE & TRAUMA
The launch of the new season of Celebrity Treasure Island doubled as an eighth wedding anniversary celebration for contestant Millen Baird and his wife Siobhan Marshall, who came fourth on the show back in 2022.
JUDGE JAY-JAY
Radio diva Jay-Jay Feeney delivers her verdict on your biggest dilemmas
CASEY'S BABY JOY 'OUR GIRL IS ALREADY SO LOVED'
The Te Puke gym owner refused to let a devastating accident stop her from becoming a mother
DEAD FUNNY! SHOSHANA'S GOING SOLO
The Emmy Award-winning writer is starring in a macabre new comedy
TWO RAW SISTERS BABY MAKES THREE!
Rosa and Margo have a new cookbook and bundle of joy on the way
HOME AND AWAY'S NEW MÃORI STAR
The son of a Kiwi sporting Legend, Cantona Stewart is making waves in Summer Bay
TV STAR AIDEE 'THE NIGHT I ALMOST DIED'
The actress and director opens up about her terrifying ordeal
CARMEL SEPULONI I'VE ALWAYS BEEN A FIGHTER!
Our former deputy PM the lessons she's learnt in politics on CTI
KENNEDY & SOLLY'S ROMANTIC RACE TO THE ALTAR
The Black Ferns co-captain and her rugby star husband organised the ir nuptials in just five days!
THE BRAD & GEORGE SHOW is back!
Their lovable bromance is stealing the spotlight in Venice!