new beginnings
Woman's Day US|August - September 2023
Life's biggest twists can lead us where we're meant to be. We've teamed up with Life's About Change (see page 30) to share its most inspiring change-makers.
Sara Gaynes Levy
new beginnings

She's passionate about improving the lives of wheelchair users

Jesi Stracham, CHARLOTTE, NC

In 2015, Jesi was a passenger in a motorcycle accident and lost the use of her legs. Becoming a wheelchair user was challenging, to say the least. Jesi reached her breaking point one morning while traveling solo. "I fell on a hotel room floor, and I hit 'record' on my camera," she says. "Then I posted a YouTube video of me having a full meltdown about being paralyzed and how frustrating it is to fall and not be able to pick yourself back up." The video got some viral attention, and when a friend and fellow wheelchair user suggested that Jesi train one-on-one with a CrossFit coach, Jesi said, "Absolutely. I need to get stronger." The training changed her life. She started to see incredible results, like being able to transfer herself into the car without a slide board and get back into her chair on her own. She was so passionate about her newfound strength that she started a Facebook group, Wheel With Me Fitness, to create a space for others to talk about their fitness journeys. Soon Jesi was certified to coach adaptive CrossFit. Then she turned the group into an app, offering adaptive workouts as well as weekly support chats to wheelchair users worldwide. Jesi now views the day of her accident as far from a tragedy and in fact the best day of her life. She knows that sounds shocking, but that day gave her purpose. "Now I'm trying to help people shortcut to the good side of this injury," she says. "Because there's a good side of being a paraplegic, as crazy as that sounds." Wheel With Me Fitness is just the beginning, she adds: "It's so much more than fitness. It's about independence and maintaining that independence for the longevity of our lives."

Her son lives on through a wonderful nonprofit

Teresa Bovia, NEW ORLEANS

Diese Geschichte stammt aus der August - September 2023-Ausgabe von Woman's Day US.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

Diese Geschichte stammt aus der August - September 2023-Ausgabe von Woman's Day US.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

WEITERE ARTIKEL AUS WOMAN'S DAY USAlle anzeigen
10 things to know about BRAIN HEALTH
Woman's Day US

10 things to know about BRAIN HEALTH

It's the most important organ you have-the source of creativity, the holder of memories, and the control center for every other part of your body. Here's how to keep your brain healthy for life.

time-read
3 Minuten  |
December 2024 - January 2025
the all-natural HAPPY PILL
Woman's Day US

the all-natural HAPPY PILL

Movement is medicine. In this installment of our Power Up Program, WD Editor in Chief Meaghan Murphy shares the science behind the health boost exercise delivers along with simple strategies to help you get moving.

time-read
4 Minuten  |
December 2024 - January 2025
Stretch it out
Woman's Day US

Stretch it out

Limber up to stay vibrant and strong!

time-read
1 min  |
December 2024 - January 2025
grab A BOWL
Woman's Day US

grab A BOWL

Warm up with spoonable meals you can enjoy at the table-or curled up on your couch.

time-read
3 Minuten  |
December 2024 - January 2025
DIP IT!
Woman's Day US

DIP IT!

This holiday season, turn any moment into a celebration with everyone's favorite appetizer.

time-read
4 Minuten  |
December 2024 - January 2025
What's for dinner tonight?!
Woman's Day US

What's for dinner tonight?!

Easy meals for the whole family

time-read
5 Minuten  |
December 2024 - January 2025
delicious TREE-TS
Woman's Day US

delicious TREE-TS

Add edible greenery to this year's dessert table with ideas that range from easy to extravagant.

time-read
6 Minuten  |
December 2024 - January 2025
Life lessons
Woman's Day US

Life lessons

As WD's Rabbi in Residence, I'll share some ancient and universal Jewish wisdom that I hope will help everyone lead a more beautiful life.

time-read
2 Minuten  |
December 2024 - January 2025
I TURNED 39!
Woman's Day US

I TURNED 39!

Wildlife ecologist and TV host Rae Wynn-Grant, Ph.D., on trusting your natural instincts

time-read
1 min  |
December 2024 - January 2025
Is it Time to Do a Friendship Audit? - A good friend is like a big, strong hug-one squeeze and everything is instantly better.
Woman's Day US

Is it Time to Do a Friendship Audit? - A good friend is like a big, strong hug-one squeeze and everything is instantly better.

A good friend is like a big, strong hug-one squeeze and everything is instantly better. In the latest installment of our Power Up Program, WD editor in chief Meaghan Murphy gives you a foolproof strategy for choosing friends wisely.

time-read
2 Minuten  |
October - November 2024