Take a walk on the bright side
Woman's Day US|January - February 2023
A positive outlook is good for more than your mood: Studies show that it’s linked to good heart health and an overall longer life. Happily, this is true even for Black Americans, who as a group have a heightened risk for cardiovascular issues and a shorter life span, according to recent findings from the Jackson Heart Study. What better time to rediscover your zest for life than the start of anew year? Try these tips from Simira Freeman, Psy.D.,a licensed psychologist and the owner of Chaise Solutions LLC in New York City.
Take a walk on the bright side

SCHEDULE SOLO TIME.

Treat yourself to a massage, soak in a bubble bath, or get lost in your favorite jam. "You'll feel more positive while experiencing pleasurable sensations," says Freeman.

USE YOUR TECH FOR GOOD.

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Diese Geschichte stammt aus der January - February 2023-Ausgabe von Woman's Day US.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

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