Cheri was in the midst of a few rough years. One after another, loved ones had been diagnosed with serious health problems. Her mom and best friend, both battling cancer, died just 27 days apart. As Cheri grieved, sadness had given way to worry. She’d learned that sugary, processed diets may have ‘fed’ their cancers, making them more deadly.
I still eat the same sugar and junk they did, Cheri thought, driving home with husband Todd. She shook her head. I’m 62 years old and nearly 100 pounds overweight. If I don’t get my eating under control now, it’ll be too late. But how? She’d gained on Weight Watchers, hated shakes, found keto and fasting too hard. If it weren’t for Sutton, she might give up.
Cheri lost 86 lbs!
As Cheri Hurst used the “lazy keto” trend, she had a lot of fun with it. “I didn’t buy grass-fed or organic anything. I went for things that were convenient, tasty and kept me losing,” says the Texas grandmother, now 63. Favorites included Slim Jims, ready-to-eat boiled eggs, Real Good brand frozen chicken enchiladas and frozen pork fried cauliflower “rice.” Her absolute go-to: Outer Aisle brand cauliflower sandwich thins. “Add cream cheese, lox and red onion. You’ll never miss bagels!” Cheri ate up—and went from an XXL to a tiny size 2!
Hope at the checkout
Diese Geschichte stammt aus der July 10, 2023-Ausgabe von Woman's World.
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Diese Geschichte stammt aus der July 10, 2023-Ausgabe von Woman's World.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
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Melt 3 times more fat
A lot of popular recipes right now have three things in common: They’re super tasty, super slimming and they’re made with...cottage cheese. Yep, the once-humble ingredient is having a moment. It’s ridiculous how great itis,” says Ted Naiman, M.D., a Seattle-based protein expert and author of The P:E Diet. Have a cup of cottage cheese an hour before meals, and you'll automatically eat hundreds fewer calories a day.” You'll also jolt your metabolism! One new study found women getting at least 30 grams of dairy protein a day—the amount in 1% cups of cottage cheese—burn three times more fat than women on the same basic diet with no dairy. Texas mom Jen Witherspoon, 47, says the effect was powerful enough to help her lose 104 pounds! Read on for Jen’s inspiring story and to learn how protein-rich cottage cheese might help you.