Cook with sesame oil
Harvard research suggests for every 10-point drop in elevated blood pressure, your risk of fibroids dips by up to 10%. High blood pressure causes inflammation, spurring the release of fibroid-fueling cytokines. But keeping your BP in a healthy range (below 120/80 mmHg) cuts your risk. To do: Add 1 oz. of sesame oil to your daily diet. Indian research found it lowers high blood pressure by up to 19 points in two months.
Go green
Diese Geschichte stammt aus der August 14, 2023-Ausgabe von Woman's World.
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Diese Geschichte stammt aus der August 14, 2023-Ausgabe von Woman's World.
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