Dial down pain by visiting nature
Women 65 and older account for the fastest-growing group of people enjoying more nature outings. And while nature’s unrivaled beauty may be what lures you outside, Australian scientists say you get another bonus: Being around trees, grass and greenery curbs chronic pain, such as arthritis and backaches. They suspect it’s due to pain-quashing compounds (phytoncides) plants release into the air that we then breathe in. Plus, the sights and sounds of nature calm us, resulting in less pain.
OR JOIN A MOVIE CLUB! Whether you enjoy chatting about the latest flicks or sharing baking recipes, spending time with like-minded folks tames pain. U.K. scientists found that folks who had larger social networks had lower pain sensitivity. Bonding with others spurs the production of pain-masking endorphins.
Fend off fatigue with houseplants
The popularity of indoor and outdoor gardening has recently exploded. And our gardens are getting bigger and bigger! In a recent survey, up to 46% of women over 50 say they intend to plant the same amount or even more this year than they did last year. If you’re among them, consider placing more live plants (such as golden pothos and fiddle leaf figs) in the areas of your home where you spend the most time. Doing so keeps your energy up throughout the day, reveals a new study in Indoor Air. Plants reduce the buildup of drowsinesstriggering carbon dioxide that we exhale by absorbing it through their leaves.
Diese Geschichte stammt aus der September 11, 2023-Ausgabe von Woman's World.
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Diese Geschichte stammt aus der September 11, 2023-Ausgabe von Woman's World.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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Too good to be good for you
Start the year off right with these lightened-up takes on winter favorites that are delicious and nutritious
Q "I received a bunch of gift cards from friends and family over the holidays.How can I get the most out of them?"
It’s a great idea to take full advantage of your new gift cards, especially since a staggering 21 billion of them go unspent every year. Here, smart shopping pro Trae Bodge TrueTrae.com) has simple tips to help you make your gift cards go further.
A perfect beginning
Looking to evade her family’s matchmaking scheme, Elaine enlists a friend as a faux date that leads to real feelings on New Year’s Eve
"Surviving a fire inspired me to help others!"
After Amy Wagner and her family lost everything in a house fire, friends and neighbors helped them get back on their feet...and Amy knew she had to find a way to pay the love and support forward!
"Help! I hate New Year's resolutions!"
It’s no secret change is hard—but there are proven ways to transform challenges into opportunities and goals into tangible outcomes
The best diet for 2025!
You’ve probably heard that eating more protein makes it easy to get leaner and healthier.
"Indoor walking healed my pain!”
Living with aches and stiffness caused by osteoarthritis, Tamara Walker had pain that threatened to take over her life and end the career she loved. Fearing that she'd never feel healthy again, she was thrilled to find that she could ease her agony with one simple step
How to get Ozempic for $25 (or less!)
If you've been trying to reach a healthier weight, you may be considering semaglutide medications like Ozempic or Wegovy. Semaglutide mimics a hormone called glucagon-like peptide-1 (GLP-1), which plays a role in appetite regulation and blood-sugar control. But because these medications can be pricey and are intended for long-term use, cost can be a major concern. So how much does Ozempic cost, and is it covered by insurance? Here's what you need to know, plus simple tricks to help bring down the out-of-pocket cost.
Awkward health issues solved!
The last thing you need when ringing in the new year with family and friends is for little health hiccups like gas, body odor or dandruff to distract you from the fun. To the rescue: simple, effective tricks that banish these common too-close-for-comfort worries.
Freedom from heartburn flare-ups
Closing out the holiday season with your favorite festive fare can lead to heartburn long after the party ends.
