Curb stress with a cheery cardigan
We love these warmer, sunnier days. But the edginess that builds as our spring schedules become more packed and we start feeling more rushed? Not so much. To melt tension in seconds, don a cheery cardigan or your favorite colorful top. Research out of Cyprus published in the journal SAGE Open found that gazing at happy, summery colors stimulates nerves in the back of the eyes, prompting them to send "stay calm" messages to the brain.
OR SNIFF A TREE! It may sound strange, but standing near a tree and breathing in its distinctive aroma could help you feel calmer and more relaxed in 2 minutes. Trees release calming aromatic compounds (called phytoncides) that are easily absorbed through the lungs, Italian researchers explain, spurring feelings of relaxation almost instantly.
A blissful way to keep headaches at bay
Add a few moments of joy to every day (try reading on the porch or admiring daffodils in your garden), and you'll cut your risk of spring headaches by 60%. A Norwegian study suggests that regularly enjoying happy breaks calms spasming neck and scalp muscles, boosts pain threshold and eases inflammation.
Erase aches with midday sun
Diese Geschichte stammt aus der April 17, 2023-Ausgabe von Woman's World.
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Diese Geschichte stammt aus der April 17, 2023-Ausgabe von Woman's World.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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Too good to be good for you
Start the year off right with these lightened-up takes on winter favorites that are delicious and nutritious
Q "I received a bunch of gift cards from friends and family over the holidays.How can I get the most out of them?"
It’s a great idea to take full advantage of your new gift cards, especially since a staggering 21 billion of them go unspent every year. Here, smart shopping pro Trae Bodge TrueTrae.com) has simple tips to help you make your gift cards go further.
A perfect beginning
Looking to evade her family’s matchmaking scheme, Elaine enlists a friend as a faux date that leads to real feelings on New Year’s Eve
"Surviving a fire inspired me to help others!"
After Amy Wagner and her family lost everything in a house fire, friends and neighbors helped them get back on their feet...and Amy knew she had to find a way to pay the love and support forward!
"Help! I hate New Year's resolutions!"
It’s no secret change is hard—but there are proven ways to transform challenges into opportunities and goals into tangible outcomes
The best diet for 2025!
You’ve probably heard that eating more protein makes it easy to get leaner and healthier.
"Indoor walking healed my pain!”
Living with aches and stiffness caused by osteoarthritis, Tamara Walker had pain that threatened to take over her life and end the career she loved. Fearing that she'd never feel healthy again, she was thrilled to find that she could ease her agony with one simple step
How to get Ozempic for $25 (or less!)
If you've been trying to reach a healthier weight, you may be considering semaglutide medications like Ozempic or Wegovy. Semaglutide mimics a hormone called glucagon-like peptide-1 (GLP-1), which plays a role in appetite regulation and blood-sugar control. But because these medications can be pricey and are intended for long-term use, cost can be a major concern. So how much does Ozempic cost, and is it covered by insurance? Here's what you need to know, plus simple tricks to help bring down the out-of-pocket cost.
Awkward health issues solved!
The last thing you need when ringing in the new year with family and friends is for little health hiccups like gas, body odor or dandruff to distract you from the fun. To the rescue: simple, effective tricks that banish these common too-close-for-comfort worries.
Freedom from heartburn flare-ups
Closing out the holiday season with your favorite festive fare can lead to heartburn long after the party ends.
