Do a dinnertime dance
While waiting for your dinner to heat up, move and groove to your favorite songs. Just a few minutes of dancing daily cuts the risk of falling for adults over 65 by 37%, Swiss scientists say. Dancing improves "dynamic balance," the ability to stay upright and stable while moving about. Plus, it enhances your reaction time so you can catch yourself if you ever start to stumble. For easy-to-follow moves, check out Body Groove (BodyGroove.com), which offers beginner-friendly short dances.
Act like a ballerina
Diese Geschichte stammt aus der September 18, 2023-Ausgabe von Woman's World.
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Diese Geschichte stammt aus der September 18, 2023-Ausgabe von Woman's World.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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