"Simple stretches cured my TMJ pain!"
Woman's World|December 26, 2022
Talking, chewing, even slight mouth movements in her sleep left Claire Pearson in agony. When medication didn't bring relief, she never imagined a daily 'facial workout' would end her misery
Gina Roberts-Grey
"Simple stretches cured my TMJ pain!"

Claire Pearson struggled to force a smile as she chatted with a coworker during a holiday luncheon. But every time she opened her mouth to speak or chew, agonizing pain shot through her jaw. I don't know how much longer I can live this way, she despaired.

All her adult life, Claire had suffered with chronic jaw pain caused by temporomandibular joint (TMJ) disorder, inflammation of the joints on the sides of the jaw due to injury or strain.

Talking and chewing were excruciating for Claire. Even small movements of her jaw during sleep would cause shooting pain and jolt her awake. If she opened her mouth wide-say, to bite into an apple or sing her favorite Christmas carol—she sometimes feared she wouldn't be able to close it again.

Over the years, Claire's pain evolved into blinding migraines that forced her to miss work and family activities while she lay in bed for 24-or more-hours.

Her doctors prescribed medicine to manage the pain, and she even tried Botox injections in her temples and jaw, which brought some relief, but didn't feel like a sustainable long-term solution. I wish I could find a natural way to end my jaw pain for good, Claire thought, feeling hopeless.

When the TMJ pain started to radiate from her jaw to her neck and upper shoulders, making it almost impossible to turn her head, Claire worried she had developed a spinal health issue. She saw a chiropractor, who said the problem was muscle tension and suggested stretching exercises. Massage therapists, dentists and doctors had mentioned the same in passing, but it was hard for Claire to believe simple stretches could ease such severe pain. But, desperate, she decided, I guess it's worth a try.

A free miracle cure

Diese Geschichte stammt aus der December 26, 2022-Ausgabe von Woman's World.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

Diese Geschichte stammt aus der December 26, 2022-Ausgabe von Woman's World.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

WEITERE ARTIKEL AUS WOMAN'S WORLDAlle anzeigen
Too tired to lose weight?
Woman's World

Too tired to lose weight?

Millions of us would love to drop a few pounds and get healthier.

time-read
4 Minuten  |
February 24, 2025
4 foods that curb dementia risk
Woman's World

4 foods that curb dementia risk

When it comes to protecting your brain, certain foods might be even more beneficial than you'd expect. Everyday eats like almonds, black beans and grape juice—staples you likely already have in your pantry—could help reduce the risk of dementia by delivering nutrients known to support long-term brain health. Here, our roundup of the best foods that help keep your memory sharp for years to come

time-read
2 Minuten  |
February 24, 2025
Laugh your way healthy!
Woman's World

Laugh your way healthy!

Who knew? Laughing out loud is a proven health booster. Here, all the ways being in stitches tunes up your body and mind.

time-read
2 Minuten  |
February 24, 2025
This avid reader is on a mission to spread joy!
Woman's World

This avid reader is on a mission to spread joy!

Emily Bhatnagar loves books, and when her dad was diagnosed with thyroid cancer, they offered a refuge from her fears and worries. It was such a blessing that she’s given away 25,000 books to children’s hospitals!

time-read
2 Minuten  |
February 24, 2025
This special shop offers kindness and hope to people in need
Woman's World

This special shop offers kindness and hope to people in need

As a licensed social worker, Ben Davey found that he had a constant tug on his heart to help others. Before long, he and his wife, Heather, decided to make it official by starting Benny’s Bodega, a special store’ to help those struggling find necessities...and hope!

time-read
3 Minuten  |
February 24, 2025
"Help me get my 'sparkle' back!"
Woman's World

"Help me get my 'sparkle' back!"

Here, easy ways to reclaim the shine that makes you you—and fan the flames of your joie de vivre

time-read
2 Minuten  |
February 24, 2025
"Say YES to your life!"
Woman's World

"Say YES to your life!"

Some people spend a lifetime searching for their purpose, but beloved Black-ish and Princess and the Frog actress and acclaimed author Jenifer Lewis discovered her calling to be an entertainer at an early age. And over the years, she's had to overcome poverty, being diagnosed with bipolar disorder and a near-fatal fall to keep living that dream. Here, Jenifer's secrets to turning challenges into chances to harness joy

time-read
3 Minuten  |
February 24, 2025
Skiing slopes into love
Woman's World

Skiing slopes into love

Carol rekindles more than just her love of snow sports on a weekend away at a ski resort when she runs into an old flame

time-read
3 Minuten  |
February 24, 2025
Dodge the sneaky cause of bad breath
Woman's World

Dodge the sneaky cause of bad breath

\"Tonsil stones are small lumps made from food debris, bacteria or dead cells in the pockets of the tonsils,\" says Brynna Connor, M.D. They affect up to 40% of people and often go unnoticed. \"But larger stones or multiple stones can cause bad breath, sore throat or white or yellow lumps in the tonsils,\" says Dahlia Philips, M.D. Here, tips get rid of them

time-read
1 min  |
February 24, 2025
"Breathing cured my anxiety!"
Woman's World

"Breathing cured my anxiety!"

When every corner of Jennifer Bauer's life was overtaken with worry and stress, it was nearly impossible to concentrate or sleep. After years of living with constant panic, painful regrets and disturbing thoughts that swirled in her mind, she decided something had to change. Then she discovered the key that unlocked joyful calm

time-read
3 Minuten  |
February 24, 2025