A pinch of this tames high blood pressure! Cardamom has a spicy, citrusy flavor that works beautifully in both sweet and savory dishes. The best part? A study in the Indian Journal of Biochemistry and Biophysics found it relaxes artery walls the same way calcium channel blockers do, lowering blood pressure by 14 points in two months if you enjoy just 1/2 tsp. daily.
Soothe aches with a ginger compress
The spice that gives ginger snaps their signature flavor is also a powerful painkiller. To get the benefits, steep/2 cup of chopped ginger in 2 cups of hot water for 5 minutes. When comfortably warm, saturate a cloth in the brew and drape it over sore spots for 20 minutes. Australian scientists say this soothing remedy cuts stiffness, swelling and pain by 48% in a week. Thanks goes to the spice's gingerols, which ease inflammation, speed healing and calm overactive pain nerves.
OR LOUNGE AROUND! Carving out 30 minutes daily for a little R&R reduces even chronic discomfort by 30%, suggests a study in the journal Pain. Researchers explain that when you treat yourself to a well-deserved break, your brain responds by releasing painkilling hormones called endorphins.
Diese Geschichte stammt aus der October 17, 2022-Ausgabe von Woman's World.
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Diese Geschichte stammt aus der October 17, 2022-Ausgabe von Woman's World.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
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Melt 3 times more fat
A lot of popular recipes right now have three things in common: They’re super tasty, super slimming and they’re made with...cottage cheese. Yep, the once-humble ingredient is having a moment. It’s ridiculous how great itis,” says Ted Naiman, M.D., a Seattle-based protein expert and author of The P:E Diet. Have a cup of cottage cheese an hour before meals, and you'll automatically eat hundreds fewer calories a day.” You'll also jolt your metabolism! One new study found women getting at least 30 grams of dairy protein a day—the amount in 1% cups of cottage cheese—burn three times more fat than women on the same basic diet with no dairy. Texas mom Jen Witherspoon, 47, says the effect was powerful enough to help her lose 104 pounds! Read on for Jen’s inspiring story and to learn how protein-rich cottage cheese might help you.
