Boost energy by roasting broccoli
Cruciferous veggies brim with nutrients. But steaming them is a no-go for supertasters. Roast them instead. High temperatures spur the veggies to release their natural sugars. As an added perk, cruciferous veggies are loaded with sulforaphane, which doubles the production of glutathione, the body's "master detoxifier." Research shows adequate glutathione levels boosts energy by up to 104%.
Diese Geschichte stammt aus der September 25, 2023-Ausgabe von Woman's World.
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Diese Geschichte stammt aus der September 25, 2023-Ausgabe von Woman's World.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
Let spooky 'leftovers' help others!
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Creamy & so dreamy
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Look gorgeous for $15 or less!
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After struggling for almost a decade with debilitating insomnia, Kendra Jarratt finally discovered an inexpensive natural remedy that has her sleeping more soundly than she has in years
Soothe sciatica pain naturally
Excess pressure on the sciatic nerve can cause a tingling, burning or shooting sensation that radiates from the lower back through the buttock or leg. And when you're in the middle of a sciatica flare-up, your priority is getting relief ASAP. To speed healing, just...
Itchy scalp? 3 ways to get rid of dandruff
Dandruff is a sign of seborrheic dermatitis, says dermatologist Heather Woolery-Lloyd, M.D. \"This causes scales, flakes, itching and redness on the scalp,\" she says. It may be a reaction to a type of yeast found on the skin, adds dermatologist Rosanne Paul, D.O. Here's how to treat it
She helps fill the bellies & hearts of military families!
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"Every day is an opportunity to grow!"
At just 11 years old, Candace Cameron Bure won our hearts as D.J. Tanner on Full House, and for the past 37 years, she's continued to delight millions with her feel-good movies and unflappable faith. But her journey hasn't always been easy. Here, Candace opens up about her battle with depression and how she finds hope
